CrossFit Dark Side – CrossFit
1: PCL + HCL + FSQ + J (1:30 x 10 – 1 Complex)
Power Clean
Hang Squat Clean
Front Squat
Jerk
2: Death By Burpees (AMRAP – Rounds and Reps)
EMOM For As Long As Possible
1 Burpee Minute 1
2 Burpees Minute 2
3 Burpees Minute 3
Etc.
Burpees are to a 6″ Pull-Up Bar Target.
EMOM continues until you are unable to complete the number of prescribed reps within the minute.
Post last fully completed round plus partial reps.
Time Cap: 20:00