CrossFit Dark Side – CrossFit 1.A: Metcon (AMRAP – Reps) EMOM 10:00 :40 Max Burpee Pull-Ups :20 RestPost total completed reps. Rest 2:00 and Begin 1.B 1.B: Metcon (AMRAP – Rounds and Reps) AMRAP 8:00 12/10 Calories 1 Rope ClimbRest 2:00 and Begin 1.C 1.C: Metcon (Time) 400m Farmer Carry Rx: 40/25# Rx+: 50/35#Read More