CrossFit Dark Side – CrossFit 1.A: Hang Snatch (OTM 15:00 -1 Rep) Full Squat 1.B: Low Hang Snatch Pull (3-3-3) 1 – 2″ From The GroundHigh Pull Barbell does not touch the ground during the 3 reps. 2: Metcon (AMRAP – Rounds and Reps) Partner WOD – AMRAP 15:00 Buy-In: 75/60 Calories AMRAP Remaining Time...Read More