CrossFit Dark Side – CrossFit
1.A: Metcon (AMRAP – Rounds and Reps)
AMRAP 8:00
12 Deadlifts
9 Hang Power Cleans
6 Shoulder to Overhead
Rx: 95/65# Rx+: 135/95#
Rest 2:00 and Begin 1.B
1.B: Metcon (AMRAP – Rounds and Reps)
AMRAP 8:00
10 Alt. Front Rack Lunges
5 Burpees Over Bar
Rest 2:00 and Begin 1.C
1.C: Metcon (AMRAP – Rounds and Reps)
AMRAP 8:00
10 Thrusters
2 Rope Climbs Rx+: 1 Legless