CrossFit Dark Side – CrossFit 1.A: Metcon (AMRAP – Rounds and Reps) AMRAP 8:00 12 Deadlifts 9 Hang Power Cleans 6 Shoulder to Overhead Rx: 95/65# Rx+: 135/95#Rest 2:00 and Begin 1.B 1.B: Metcon (AMRAP – Rounds and Reps) AMRAP 8:00 10 Alt. Front Rack Lunges 5 Burpees Over BarRest 2:00 and Begin 1.C 1.C:...Read More