CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 3:00 / 1:00 x 5 2 Wall Walks 10 DB Snatches Rx: 40/25# Rx+: 50/35# 10 Box Jump Overs Rx: 24/20″ Rx+: 30/24″Pick up where you left off after your 1:00 rest. 2: Metcon (No Measure) Accessory Work – 3-5 Sets Max...Read More