CrossFit Dark Side – CrossFit 1.A: Metcon (AMRAP – Rounds) Alt. EMOM 10:00 15/12 Calories 15 Box Jumps Rx: 24/20″Rest 2:00 and Begin 1.B 1.B: Metcon (AMRAP – Rounds and Reps) AMRAP 8:00 1 Power Clean Rx: 165/115# Rx+: 225/155# 2 Chest to Bar Pull-Ups Rx+: BMU’s 3 Handstand Push-Ups Rx+: StrictRest 2:00 and Begin...Read More