CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 3:00 / 1:00 x 5
2 Wall Walks
10 DB Snatches Rx: 40/25# Rx+: 50/35#
10 Box Jump Overs Rx: 24/20″ Rx+: 30/24″
Pick up where you left off after your 1:00 rest.
2: Metcon (No Measure)
Accessory Work – 3-5 Sets
Max L-Sit Hold
Handstand Walk Practice