CrossFit Dark Side – CrossFit 1: Bench Press (5-5-5-5-5) 2: Metcon (AMRAP – Rounds and Reps) AMRAP 15:00 40′ Overhead Walking Lunge Rx: 45/25# Plate 25 Sit-Ups 40′ OH Walking Lunge 15 Toes to BarEvery 20′ Lunge = 1 Rep 44 Total reps per round.Read More