CrossFit Dark Side – CrossFit 1: Front Squat (5-5-5-5-5) 2: Metcon (AMRAP – Rounds and Reps) AMRAP 12:00 30 Double Unders 10 Toes to Bar 5 Hang Squat Cleans Thrusters Rx: 115/75# Rx+: 155/105#
