CrossFit Dark Side – CrossFit 1: Squat Clean (OTM 15:00) 2: Metcon (Time) 3 Rounds 30/25 Calories 20 Ball Slams 25/15# 10 Alternating Devil Press Rx: 40/25# Rx+: 50/35#Time Cap: 14:00Read More

CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 50 Wallballs Rx: 20/14# Rx+: 30/20# 40 Kettlebell Swings Rx: 53/35# Rx+: 70/53# 30 Box Jumps Rx: 24/20″ 20 Air Squats 10 Bar Muscle Ups Rx+: 5 Ring Muscle Ups 2: Metcon (No Measure) Accessory Work 3 Sets of Max L-Sit...Read More

CrossFit Dark Side – CrossFit 1: Back Squat (2-2-2-2-2) 2: Metcon (AMRAP – Rounds and Reps) AMRAP 10:00 10 Thrusters Rx: 95/65# Rx+: 135/95# 2 Rope Climbs Rx+: LeglessRead More

CrossFit Dark Side – CrossFit 1: PCL + PJ + SJ (Every 1:30 x 10) Power Clean Push Jerk Split Jerk 2: Deficit Clean Pull (3-3-3) 3: Metcon (AMRAP – Rounds and Reps) Partner Wod – AMRAP 15:00 Partner A: 20/15 Calories Partner B: AMRAP of 25 Double Unders 10 V Ups Rx+: GHDs 5...Read More

CrossFit Dark Side – CrossFit 1: Schmalls (Time) Run 800m Then 2 Rounds of: 50 Burpees 40 Pull-ups 30 One-legged Squats 20 Kettlebell Swings, 1.5 pood 10 Handstand Pushups Then, Run 800mTime Cap 40:00 Kettlebell Rx: 53/35#Read More

CrossFit Dark Side – CrossFit 1: Push Press (3-3-3-3-3) 2: Metcon (4 Rounds for reps) 4 Rounds 2:00 Calories 1:00 Push Press Rx: 95/65# 1:00 Tuck Ups 1:00 RestRead More

CrossFit Dark Side – CrossFit 1: PSN + SN (OTM 15:00) Power Snatch SnatchDrop and reset. Full squat snatch. 2: Metcon (AMRAP – Rounds and Reps) AMRAP 12:00 40 Double Unders 10 Deadlifts Rx: 135/95# Rx+: 165/115# 5 Power SnatchesRead More

CrossFit Dark Side – CrossFit 1: Metcon (Time) 3 Rounds 15 Hand Release Push Ups 40′ Bear Crawl Rx+: 20′ Handstand Walk 20 Wallballs Rx: 20/14# Rx+: 30/20# 40′ Bear Crawl Rx+: 20′ Handstand WalkTime Cap: 15:00 2: Metcon (No Measure) Accessory Work – 3 Sets 6-10 Strict Pull-Ups 80′ Double Kettlebell Rack Walk 15-25...Read More

CrossFit Dark Side – CrossFit 1: Front Squat (3-3-3-3-3) 2: Metcon (Time) 10,9,8…3,2,1 Box Jump Overs 1,2,3…8,9,10 Toes to BarTime Cap 12:00Read More

CrossFit Dark Side – CrossFit 1: HSN + SnBAL (OTM 15:00) Hang Snatch (Squat) Snatch Balance 2: Snatch High Pull (3-3-3) 3: Metcon (Time) Partner Wod 2022 CrossFit Semifinals Team-Wod 1 40 Thrusters Rx: 95/65# Rx+: 135/95# 6 Rope climbs Rx+: Legless 30 Thrusters 4 Rope Climbs 20 Thrusters 2 Rope ClimbsSplit reps as needed.Read More