CrossFit Dark Side – CrossFit
1: PCL + PJ + SJ (Every 1:30 x 10)
Power Clean
Push Jerk
Split Jerk
2: Deficit Clean Pull (3-3-3)
3: Metcon (AMRAP – Rounds and Reps)
Partner Wod – AMRAP 15:00
Partner A: 20/15 Calories
Partner B: AMRAP of
25 Double Unders
10 V Ups Rx+: GHDs
5 Clean and Jerks Rx: 135/95# Rx+: 175/125#
Partners switch after the calories.