CrossFit Dark Side – CrossFit 1: PCL + PJ + SJ (Every 1:30 x 10) Power Clean Push Jerk Split Jerk 2: Deficit Clean Pull (3-3-3) 3: Metcon (AMRAP – Rounds and Reps) Partner Wod – AMRAP 15:00 Partner A: 20/15 Calories Partner B: AMRAP of 25 Double Unders 10 V Ups Rx+: GHDs 5...Read More