CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 50 Wallballs Rx: 20/14# Rx+: 30/20# 40 Kettlebell Swings Rx: 53/35# Rx+: 70/53# 30 Box Jumps Rx: 24/20″ 20 Air Squats 10 Bar Muscle Ups Rx+: 5 Ring Muscle Ups 2: Metcon (No Measure) Accessory Work 3 Sets of Max L-Sit...Read More