CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 20:00
50 Wallballs Rx: 20/14# Rx+: 30/20#
40 Kettlebell Swings Rx: 53/35# Rx+: 70/53#
30 Box Jumps Rx: 24/20″
20 Air Squats
10 Bar Muscle Ups Rx+: 5 Ring Muscle Ups
2: Metcon (No Measure)
Accessory Work
3 Sets of Max L-Sit Hold
Handstand Practice