CrossFit Dark Side – CrossFit 1: Schmalls (Time) Run 800m Then 2 Rounds of: 50 Burpees 40 Pull-ups 30 One-legged Squats 20 Kettlebell Swings, 1.5 pood 10 Handstand Pushups Then, Run 800mTime Cap 40:00 Kettlebell Rx: 53/35#Read More