06/04/2022

CrossFit Dark Side – CrossFit

1: HSN + SnBAL (OTM 15:00)

Hang Snatch (Squat)

Snatch Balance

2: Snatch High Pull (3-3-3)

3: Metcon (Time)

Partner Wod

2022 CrossFit Semifinals Team-Wod 1

40 Thrusters Rx: 95/65# Rx+: 135/95#

6 Rope climbs Rx+: Legless

30 Thrusters

4 Rope Climbs

20 Thrusters

2 Rope Climbs
Split reps as needed.

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