CrossFit Dark Side – CrossFit
1: HSN + SnBAL (OTM 15:00)
Hang Snatch (Squat)
Snatch Balance
2: Snatch High Pull (3-3-3)
3: Metcon (Time)
Partner Wod
2022 CrossFit Semifinals Team-Wod 1
40 Thrusters Rx: 95/65# Rx+: 135/95#
6 Rope climbs Rx+: Legless
30 Thrusters
4 Rope Climbs
20 Thrusters
2 Rope Climbs
Split reps as needed.