Day

June 3, 2022
CrossFit Dark Side – CrossFit 1: HSN + SnBAL (OTM 15:00) Hang Snatch (Squat) Snatch Balance 2: Snatch High Pull (3-3-3) 3: Metcon (Time) Partner Wod 2022 CrossFit Semifinals Team-Wod 1 40 Thrusters Rx: 95/65# Rx+: 135/95# 6 Rope climbs Rx+: Legless 30 Thrusters 4 Rope Climbs 20 Thrusters 2 Rope ClimbsSplit reps as needed.
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