CrossFit Dark Side – CrossFit 1: Metcon (Time) 3 Rounds 15 Hand Release Push Ups 40′ Bear Crawl Rx+: 20′ Handstand Walk 20 Wallballs Rx: 20/14# Rx+: 30/20# 40′ Bear Crawl Rx+: 20′ Handstand WalkTime Cap: 15:00 2: Metcon (No Measure) Accessory Work – 3 Sets 6-10 Strict Pull-Ups 80′ Double Kettlebell Rack Walk 15-25...Read More