CrossFit Dark Side – CrossFit
1: Metcon (Time)
3 Rounds
15 Hand Release Push Ups
40′ Bear Crawl Rx+: 20′ Handstand Walk
20 Wallballs Rx: 20/14# Rx+: 30/20#
40′ Bear Crawl Rx+: 20′ Handstand Walk
Time Cap: 15:00
2: Metcon (No Measure)
Accessory Work – 3 Sets
6-10 Strict Pull-Ups
80′ Double Kettlebell Rack Walk
15-25 GHDs