CrossFit Dark Side – CrossFit
1: PSN + SNBAL (OTM 15:00 – 1 Complex)
Power Snatch
Snatch Balance
2: Metcon (Time)
3 Rounds
10 Handstand Push-Ups Rx+: Strict
20 DB Snatches Rx: 40/25# Rx+: 50/35#
30 Box Jumps Rx: 24/20″
Time Cap: 18:00
07
Jul
07/08/2021
0