CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 5:00 / 1:30 x 3
Buy-In: 30/25 Calories
Remaining Time
10 Dumbbell Thrusters Rx: 40/25# Rx+: 50/35#
10 Pull-Ups
Pick up where you left off after your rest and buy-in.
2: Metcon (No Measure)
Accessory Work – 3 Sets
Max Distance HS Walk
15-30 GHD’s