CrossFit Dark Side – CrossFit 1.A: Metcon (AMRAP – Rounds) Every 2:00 / 10:00 (5 Sets) 15/12 Calories 20 Squat JumpsNo rest between calories and squat jumps. Rest 2:00 and begin 1.B 1.B: Metcon (AMRAP – Rounds and Reps) AMRAP 8:00 7/7 Dumbbell Hang Clean & Jerks Rx: 40/25# Rx+: 50/35# 1 Rope ClimbComplete all...Read More