CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 5:00 / 1:30 x 3 Buy-In: 30/25 Calories Remaining Time 10 Dumbbell Thrusters Rx: 40/25# Rx+: 50/35# 10 Pull-UpsPick up where you left off after your rest and buy-in. 2: Metcon (No Measure) Accessory Work – 3 Sets Max Distance HS Walk...Read More