CrossFit Dark Side – CrossFit 1: Metcon (5 Rounds for reps) Tabata (:20/:10 x 8) Strict Press Front Squat V-Ups Push Press Thruster You will complete all 8 sets for one movement, rest 1:00, and then move to the next movement. Rx: 45/35# (Empty Barbell)For barbell movements, you can only set the barbell down during...Read More