CrossFit Dark Side – CrossFit 1: Overhead Squat (20:00 To Find A Heavy 5RM) 2: Metcon (Time) 3 Rounds 30 Kettlebell Swings Rx: 53/35# 20 Box Jumps Rx: 24/20″ 10 Overhead Squats Rx: 115/75# Rx+: 155/105#Time Cap: 14:00Read More