CrossFit Dark Side – CrossFit 1: PSN + SNBAL (OTM 15:00 – 1 Complex) Power Snatch Snatch Balance 2: Metcon (Time) 3 Rounds 10 Handstand Push-Ups Rx+: Strict 20 DB Snatches Rx: 40/25# Rx+: 50/35# 30 Box Jumps Rx: 24/20″Time Cap: 18:00Read More