CrossFit Dark Side – CrossFit 1.A: Clean and Jerk (OTM 15:00 – 1 Rep) Squat or Power / Push or Split but pick one and stick with it for the entire 15 minutes. 1.B: Deficit Clean Pull (3-3-3) 2: Metcon (AMRAP – Rounds and Reps) Partner WOD – AMRAP 15:00 200m Run w/ KB &...Read More