CrossFit Dark Side – CrossFit
1: Metcon (5 Rounds for reps)
5 Rounds
1:00 Calories
1:00 Ball Slams Rx: 25/15#
1:00 Burpees
1:00 Rest
Post total reps for each round (5 Scores).
2: Metcon (No Measure)
Accessory Work – 3-5 Sets
10 Barbell Bent Over Rows
10 DB Arnold Presses