CrossFit Dark Side – CrossFit
1.A: Pause Snatch (OTM 15:00 – 1 Rep)
Pause 2 Seconds at the knee. Full squat each rep.
Record Heaviest Successful Lift
1.B: Segmented Snatch Pull (3-3-3)
“1 + Knee + Mid-Thigh + Finish
2: Metcon (AMRAP – Rounds and Reps)
Partner WOD – AMRAP 15:00
50 Thrusters Rx: 95/65#
50 Box Jumps Rx: 24/20″
50 Toes to Bar
Split reps as needed.