CrossFit Dark Side – CrossFit 1: Metcon (5 Rounds for reps) 5 Rounds 1:00 Calories 1:00 Ball Slams Rx: 25/15# 1:00 Burpees 1:00 RestPost total reps for each round (5 Scores). 2: Metcon (No Measure) Accessory Work – 3-5 Sets 10 Barbell Bent Over Rows 10 DB Arnold PressesRead More