CrossFit Dark Side – CrossFit
1.A: Clean and Jerk (OTM 15:00 – 1 Rep)
Squat or Power / Push or Split but pick one and stick with it for the entire 15 minutes.
1.B: Deficit Clean Pull (3-3-3)
2: Metcon (AMRAP – Rounds and Reps)
Partner WOD – AMRAP 15:00
200m Run w/ KB & WB
25 KB Swings
25 Wall Balls
Swings and Wall Balls can be performed at the same time.