03/14/2022

CrossFit Dark Side – CrossFit

1: Back Squat (5-5-5-5-5)

2: Metcon (Time)

100 Wall Balls Rx: 20/14# Rx+: 30/20#

EMOM: 5 Burpees
Workout begins with 5 Burpees and continues until 100 Wall Balls are completed.

Time Cap: 12:00