CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 20 Calories 20 Hang Power Cleans Rx: 95/65# Rx+: 135/95# 20 Handstand Push-Ups Rx+: Strict 2: Metcon (AMRAP – Reps) Core Conditioning – 5 Sets :40 Max Weighted Sit-Ups Rx: 25/15# Plate :20 RestPost total number of sit-ups.Read More

CrossFit Dark Side – CrossFit 1: Push Press (15:00 To Find A Heavy 5RM) 2: Metcon (Time) 800m Run 50 Burpees 800m RunRead More

CrossFit Dark Side – Saturday WOD 1: Enderton FSQ Complex (15:00 To Find A Heavy Complex) Rep 1: 3 Second Pause In Bottom Rep 2: Double Bounce Rep 3: Front Squat 2: Metcon (AMRAP – Rounds and Reps) AMRAP 15:00 Buy-In: 400m Run w/ Wall Ball Rx: 20/14# Remaining Time 15/12 Calories 10 Toes to...Read More

CrossFit Dark Side – CrossFit 1: Crossfit Games Open 21.2 RX (Ages 16-54) (Time) For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs F: 35-lb. dumbell, 20-in....Read More

CrossFit Dark Side – CrossFit 1: Metcon (Time) 5 Rounds 400m Run 25 Sit-Ups 15 Wall Balls Rx: 20/14#Time Cap: 20:00 2: Metcon (No Measure) ***Extra Credit*** Spend 15:00 working on weakness of your choice. Ask your coach if you are unsure.Read More

CrossFit Dark Side – CrossFit 1: PCL + CL + Jerk (1:30 × 10) Power Clean Squat Clean JerkNot touch and go, drop barbell after the power clean 2: Metcon (Time) 3 Rounds 10 Hang Power Cleans Rx: 95/65# Rx+ 135/95# 10 Toes to Bar Rest 2:00 3 Rounds 5 Hang Power Cleans Rx: 135/95#...Read More

CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 3:00 / 1:00 × 5 4 DB Burpee Box Step Overs 6 DB Shoulder to Overhead 8 Jumping Lunges Rx+: PistolsRx: 40/25# Rx+: 50/35# Rx: 24/20″ Pick up where you left after your 1:00 rest. 2: Metcon (No Measure) Accessory Work –...Read More

CrossFit Dark Side – CrossFit 1: Tempo Back Squat (20:00 To Find A Heavy 2RM) Tempo: 3 Seconds Down, 2 Second Pause, Fast Up 2: Metcon (Time) 10-20-30 Calories Kettlebell Swings Rx: 53/35# Rx+: 70/53# Push-UpsTime Cap: 16:00Read More

CrossFit Dark Side – Saturday WOD 1: Hang Clean (15:00 To Find A Heavy 2RM) Full Squat 2: Metcon (Time) 21-18-15-9-6-3 Thrusters Rx: 75/55# Pull-UpsRead More

CrossFit Dark Side – CrossFit Crossfit Games Open 21.1 RX (Ages 16-54) (Time) For Time: 1 wall walk 10 double-unders 3 wall walks 30 double-unders 6 wall walks 60 double-unders 9 wall walks 90 double-unders 15 wall walks 150 double-unders 21 wall walks 210 double-unders Time cap: 15 minTo learn more about Crossfit Games Open...Read More