CrossFit Dark Side – CrossFit
1: PCL + CL + Jerk (1:30 × 10)
Power Clean
Squat Clean
Jerk
Not touch and go, drop barbell after the power clean
2: Metcon (Time)
3 Rounds
10 Hang Power Cleans Rx: 95/65# Rx+ 135/95#
10 Toes to Bar
Rest 2:00
3 Rounds
5 Hang Power Cleans Rx: 135/95# Rx+: 185/125#
5 Chest to Bars Rx+: BMU’s
Time Cap: 14:00