CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 20 Calories 20 Hang Power Cleans Rx: 95/65# Rx+: 135/95# 20 Handstand Push-Ups Rx+: Strict 2: Metcon (AMRAP – Reps) Core Conditioning – 5 Sets :40 Max Weighted Sit-Ups Rx: 25/15# Plate :20 RestPost total number of sit-ups.Read More