CrossFit Dark Side – Saturday WOD
1: Enderton FSQ Complex (15:00 To Find A Heavy Complex)
Rep 1: 3 Second Pause In Bottom
Rep 2: Double Bounce
Rep 3: Front Squat
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 15:00
Buy-In: 400m Run w/ Wall Ball Rx: 20/14#
Remaining Time
15/12 Calories
10 Toes to Bar
1 Rope Climb