CrossFit Dark Side – CrossFit 1: PCL + CL + Jerk (1:30 × 10) Power Clean Squat Clean JerkNot touch and go, drop barbell after the power clean 2: Metcon (Time) 3 Rounds 10 Hang Power Cleans Rx: 95/65# Rx+ 135/95# 10 Toes to Bar Rest 2:00 3 Rounds 5 Hang Power Cleans Rx: 135/95#...Read More