CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 3:00 / 1:00 × 5
4 DB Burpee Box Step Overs
6 DB Shoulder to Overhead
8 Jumping Lunges Rx+: Pistols
Rx: 40/25# Rx+: 50/35#
Rx: 24/20″
Pick up where you left after your 1:00 rest.
2: Metcon (No Measure)
Accessory Work – 3 Sets
5-10 Strict Pull-ups
1st Set: Normal Grip, 2nd: Wide Grip, and 3rd: Narrow Grip
10-20 GHD’s