CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 3:00 / 1:00 × 5 4 DB Burpee Box Step Overs 6 DB Shoulder to Overhead 8 Jumping Lunges Rx+: PistolsRx: 40/25# Rx+: 50/35# Rx: 24/20″ Pick up where you left after your 1:00 rest. 2: Metcon (No Measure) Accessory Work –...Read More