CrossFit Dark Side – Saturday WOD 1: Enderton FSQ Complex (15:00 To Find A Heavy Complex) Rep 1: 3 Second Pause In Bottom Rep 2: Double Bounce Rep 3: Front Squat 2: Metcon (AMRAP – Rounds and Reps) AMRAP 15:00 Buy-In: 400m Run w/ Wall Ball Rx: 20/14# Remaining Time 15/12 Calories 10 Toes to...Read More