CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 20:00
20 Calories
20 Hang Power Cleans Rx: 95/65# Rx+: 135/95#
20 Handstand Push-Ups Rx+: Strict
2: Metcon (AMRAP – Reps)
Core Conditioning – 5 Sets
:40 Max Weighted Sit-Ups Rx: 25/15# Plate
:20 Rest
Post total number of sit-ups.