02/14/2022

CrossFit Dark Side – CrossFit

1: Back Squat (10-10-10-10-10)

2: Metcon (AMRAP – Rounds and Reps)

3 Rounds

400m Run

15 Power Cleans Rx: 115/75# Rx+: 155/105#

10 Shoulder to Overhead
Time Cap: 15:00