CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 3:00 / 1:00 x 5
30 Double Unders
15 Push-Ups
10 Chest to Bar Pull-Ups Rx+: 6 BMU’s
Pick up where you left off after your 1:00 rest.
2: Metcon (No Measure)
Accessory Work – 3-5 Sets
:15-:30 Max Banded Hamstring Curls
10/10 Single Arm DB Strict Press
Banded Hamstring Curl: https://youtu.be/0obIdWj79BE