CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 3:00 / 1:00 x 5 30 Double Unders 15 Push-Ups 10 Chest to Bar Pull-Ups Rx+: 6 BMU’sPick up where you left off after your 1:00 rest. 2: Metcon (No Measure) Accessory Work – 3-5 Sets :15-:30 Max Banded Hamstring Curls 10/10...Read More