CrossFit Dark Side – CrossFit 1: Metcon (4 Rounds for reps) AMRAP 4:00 / 1:00 x 4 Buy-In: 400m Run Max Reps in Remaining Time Rd 1: Handstand Push-Ups Rx+: Strict Rd 2: Alt. Devil Presses Rx: 40/25# Rx+: 50/35# Rd 3: Wall Walks Rd 4: Wall Balls Rx: 20/14# Rx+: 30/20#Post Total Reps For...Read More