CrossFit Dark Side – CrossFit
1: Metcon (4 Rounds for reps)
AMRAP 4:00 / 1:00 x 4
Buy-In: 400m Run
Max Reps in Remaining Time
Rd 1: Handstand Push-Ups Rx+: Strict
Rd 2: Alt. Devil Presses Rx: 40/25# Rx+: 50/35#
Rd 3: Wall Walks
Rd 4: Wall Balls Rx: 20/14# Rx+: 30/20#
Post Total Reps For Each Round.
2: Metcon (No Measure)
Accessory Work – 3-5 Sets
10 DB Hammer Curls
20 Banded Tricep Push-Downs
15-25 GHD’s