CrossFit Dark Side – CrossFit 1.A: Metcon (AMRAP – Rounds) Alt. EMOM 10:00 15 Wall Balls Rx: 20/14# Rx+: 30/20# 10 Toes to BarRest 2:00 and Begin 1.B 1.B: Metcon (AMRAP – Rounds and Reps) AMRAP 8:00 10 Hang Squat Cleans Rx: 135/95# 10 Handstand Push-Ups Rx+: StrictRest 2:00 and Begin 1.C 1.C: Metcon (Time)...Read More