CrossFit Dark Side – Home WOD 1: Metcon (No Measure) Tempo Bulgarin Split Squats 4 Sets – 5 Reps Left / 5 Reps Right 5 Down / 5 Pause / Fast Up 2: Metcon (Time) 50 KB/DB Swings 100 Sit-Ups 50 KB/DB Swings
