CrossFit Dark Side – Home WOD
1: Metcon (No Measure)
Bootcamp WOD
3 Rounds
1:00 Jog
10 Single Leg Box Step Ups
20 Banded Pull Ups
20 Banded Face Pulls
Right Into
Bicep Curls 4 x 10
Arnold Presses 4 x 10
Right Into
Push Ups 4 x 10
Tricep Dips 4 x 10
2: Metcon (Time)
21-15-9-9-15-21
Front Rack Squats
Gorilla Burpee + Pull Aparts
V-Ups
Every 3 minutes – 200m Run
Workout begins with 200m run